Finding the Right Level of Support Starts Here

Different bodies have different needs. We have 3 tiers of support to cover you every step of the way. Take the guess work out of training so you can focus on what really matters and get back to what you love faster.

Maybe you just need some education and some workouts to help you through those first weeks postpartum. Maybe you need help troubleshooting your workouts with some structure and expert guidance/feedback. Or maybe you need formal care in the clinic. Explore your options here,

A woman lifting a barbell in a gym under soft natural lighting, promoting Babes to Barbells Foundations workout program, featuring course details including streamable at-home workouts, community access, and self-paced learning.

Babies to Barbells Foundations

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Founders Sale: $349 (full price $499)

A self-paced online course packed full of pelvic floor education for postpartum athletes. Streamable workouts to help you get started again. A community of like-minded moms to support you through this chapter

A woman in workout clothes is lifting a barbell with green weights in a gym. Overlaid text reads "Babes to Barbells Elite Academy," and additional text lists features such as foundations course, bi-weekly coaching, customized training, messenger access, and community access.

Babies to Barbells Elite Academy

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Founders Sale: $900 (full price $1250)

Access to the Foundations course and community plus 12 weeks of customized coaching. Great for the mom ready to step into the gym or onto the training field with confidence. Bi-weekly coaching calls for problem solving and support. Weekly workouts delivered to your app. Messenger access

A woman receiving pelvic floor physical therapy while lying face down on a treatment table, with a therapist performing a manual therapy technique.

Babies to Barbells Rebuild (pelvic PT)

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Hybrid Pelvic Floor Physical Therapy

The highest level of support and care. One-on-one 60 min sessions, hands on care, plus customized workouts delivered to your app and access to messenger and Foundations course. It really is pelvic floor PT re-imagined. Raising the Bar in Women’s Health is our mission

Frequently Asked Questions

  • We move past one-size-fits-all workouts to concepts and strategies that apply to your unique training needs. You don’t just follow along, you learn how your body works, and layer on strategies to rebuild your confidence and power

  • For the Foundations course, you just need some home gym basics. We recommend some bands, weights, a birth ball and 9” pilates ball, a foam roller is also great.

    If you are working with us one-to-one, we craft your plan around what equipment is available to you.

    Wearables can integrate into your training app for additional tracking and insights but are not required.

  • Most learners commit 3–6 hours weekly to videos, break-out activities, check-ins, and workouts. The modular structure lets you accelerate or pause without losing momentum.

    We’re big on flexibility but consistency in motherhood with strategies to support your chaotic, every changing schedules

  • You’ll gain access to a dynamic peer forum, one-on-one calls, messaging, and downloadable resources that keep you progressing long after the final module.

    You can level up your training with weekly customized workouts in our performance coaching tier

    For the highest level of support, come see us in one of our clinic locations!

Ready to Evolve Your PostpartumJourney?

Submit the form below to start a conversation—let’s start to craft your personalized, future-focused wellness plan.