Dr. Beth Henigan is a pelvic floor and orthopedic manual physical therapist with 10 years of experience. After 2 wildly different pregnancies and postpartum experiences with challenging recoveries, she wanted to build something that understood what it takes to support moms who are athletes.

From c-section recovery to rock climbing again and prolapse after VBAC to lifting heavy. She understands how frustrating it can be to navigate a system that tries to treat athletes with simple Kegels and mat exercises.

Your training needs to build you to your goals. It needs to teach you the skills that transfer to all movements. Training needs to be progressive and sports specific, or it’s not for you.

She’s the pregnancy and postpartum expert that asks “how can we get you there?” and starts building a plan for you